If you’ve ever suffered from sudden and frequent, unrelenting foot cramps, inflamed bunions, planter fasciitis, or just years of stuffing your feet into shoes weakening them, you know what it’s like to have foot pain – it affects everything else. Our feet have a big job and it’s important that we take care of them.
This article from Womanspace is a fascinating look at Adaptive Yoga.
Thank you so very much for voting for me!!! I am honored to announce that I have made it into the Top 5 for Best Yoga/Yoga Teacher in Rockford!!!
Round Two of voting begins today and runs through Friday, September 15. You can vote once a day! Please help me to make it to the Final Three!
Thank you for choosing me. If you have a chance, please vote for me again this year as Best Yoga Teacher!
I love my job. Thank you for allowing me to teach and share yoga with you every day. I am so grateful for every one of you.
To cast your vote (remember, you can vote once a day!), click here or on the image above. Thank you!
Restorative/Yin Yoga for Stress Management
There will be no classes from March 7 through March 11. The class calendar has been updated to reflect this schedule change.