Quieting Evening Flow — Tuesday, Dec. 16 at 6:00 pm at Bodycraft Wellness & Massage Center
Join us for a quieting evening flow. With gentle asana, pranayama, meditation, and ending in a candlelit Savasana, this introspective practice strikes a balance between movement and stillness, strength and surrender. Improve strength and flexibility, dissolve tension, and experience a deep sense of well-being that will support you well after the class is over.
This class is less active than most Vinyasa classes. A more tranquil approach to the traditional Vinyasa Yoga format.
Festive Flow — Saturday, Dec. 20 at 9:00 am at Bodycraft Wellness & Massage Center
Bust the Holiday stress with this faster-paced Vinyasa Flow class! The holidays can be a mixed-bag of stress, and to-do lists, and overall Holiday burn-out. In this class, we’ll refocus, re-energize, and recommit to putting ourselves back on the list. Vinyasa Flow incorporates the breath with synchronized movement, allowing the breath to move the body. Guided by the breath and our own powerful intention, we unite mind, body, and Spirit, and infuse our whole being with life-giving energy. You’ll emerge relaxed, calm, and filled with gratitude and contentment – all happy side effects of a regular yoga practice!