Saturday, February 10, 2018 10:00am-11:30am
Learn this practice of self-inquiry. Yoga Nidra is an integrative practice as it addresses both psychological and physical issues such as stress, trauma, PTSD, insomnia, and pain in your body and mind. And it’s also restorative because it helps you recover/restore your inner resources of joy, peace, and well-being which enable you to feel connected to yourself and all of life.
If you’ve been curious about Yoga Nidra, come experience it for yourself!
Yoga Nidra is a systematic method of inducing complete physical,
mental, and emotional relaxation. In Yoga Nidra, the consciousness is
in a state between waking and sleep. It is during this band of awareness, characterized by Alpha (brain) waves, where deep and progressive relaxation happens and muscular, mental, emotional, and postural tensions are
Open to all levels.